Robert M.L. Snapper v4:00/r...10 BikeErg
7,101
Meters
14:20.0
Time
2:01.1
Pace
232
Calories
150
Heart Rate
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,189 |
| Overall Time | 24:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 65 |
| Revolution Count | 1491 |
| Power/kg | 2.19 |
| Drag Factor | 142 |
October 12, 2026 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 7,101 | 2:01.1 | 197 | 971 | 65 | 150 | |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 61 | 132 | |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 64 | 143 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 70 | 151 | |
| r: 1:00 | 417 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 70 | 150 | |
| r: 2:00 | 772 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 75 | 145 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 67 | 149 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 67 | 156 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 68 | 159 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 68 | 160 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 71 | 164 | |
| r: 6:00 | 2,505 | ||||||
| r4,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Done the 5´MAX Test. Is going well and a bit faster as estimated I guess.