Robert M.L. Snapper v4:00/r...5 BikeErg
4,584
Meters
9:30.0
Time
2:04.3
Pace
145
Calories
143
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 14:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 64 |
| Revolution Count | 876 |
| Power/kg | 2.03 |
| Drag Factor | 141 |
October 13, 2026 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 4,584 | 2:04.3 | 182 | 915 | 64 | 143 | |
| 4:00.0 | 1,812 | 2:12.4 | 151 | 810 | 61 | 128 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 65 | 143 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 69 | 150 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 69 | 148 | |
| r: 2:00 | 781 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 74 | 147 | |
| r: 2:00 | 803 | ||||||
| r1,970 |
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Workout Graph
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WU for 10K TEST