Robert M.L. Snapper v4:00/r...13 BikeErg
8,916
Meters
17:30.0
Time
1:57.7
Pace
298
Calories
151
Heart Rate
| Rest Distance | 7,288 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,204 |
| Overall Time | 36:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 67 |
| Revolution Count | 2167 |
| Power/kg | 2.38 |
| Drag Factor | 141 |
October 15, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,916 | 1:57.7 | 214 | 1021 | 67 | 151 | |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 840 | 62 | 133 | |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 65 | 143 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 68 | 148 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 70 | 147 | |
| r: 1:00 | 386 | ||||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | 146 | |
| r: 4:00 | 1,570 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 70 | 149 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 70 | 152 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 71 | 154 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 71 | 156 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 71 | 157 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 72 | 159 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 72 | 161 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 74 | 166 | |
| r: 6:00 | 2,379 | ||||||
| r7,288 |
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Workout Graph
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Last VO2M trining before 4K test.
Well within the targets.