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Robert M.L. Snapper 30:00 BikeErg

13,585

Meters

30:00.0

Time

2:12.4

Pace

409

Calories

128

Heart Rate

Average Watts150
Calories Per Hour818
RPM60
Revolution Count1819
Power/kg1.67
Drag Factor142

October 16, 2026 18:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last recovery session before 4K TT tomorrow
Good numbers amd low HR

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,585 2:12.4 150 818 409 60 128
3:00.0 1,353 2:13.0 149 800 40 60 118
6:00.0 1,366 2:11.7 153 840 42 61 123
9:00.0 1,375 2:10.9 156 820 41 62 126
12:00.0 1,368 2:11.5 154 840 42 61 127
15:00.0 1,363 2:12.0 152 820 41 61 130
18:00.0 1,368 2:11.5 154 840 42 61 131
21:00.0 1,363 2:12.0 152 820 41 61 131
24:00.0 1,352 2:13.1 148 800 40 60 131
27:00.0 1,348 2:13.5 147 820 41 60 134
30:00.0 1,328 2:15.5 141 780 39 59 134

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Workout Graph

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