Robert M.L. Snapper v4:00/r...5 BikeErg
4,656
Meters
9:30.0
Time
2:02.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 13:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 65 |
| Revolution Count | 833 |
| Power/kg | 2.13 |
| Drag Factor | 141 |
October 17, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 4,656 | 2:02.4 | 191 | 947 | 65 | 147 | |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 62 | 133 | |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 940 | 66 | 146 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 69 | 153 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 70 | 153 | |
| r: 1:00 | 375 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 76 | 153 | |
| r: 2:00 | 794 | ||||||
| r1,573 |
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Workout Graph
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WU for 4K TT
4´HR 134
3´HR 146
1´ HR 153 r 1´
1´ HR 153 r1´
0:30 HR 152
Pretty good Temp. 26,0