Robert M.L. Snapper 4000m BikeErg
4,000
Meters
7:48.0
Time
1:57.0
Pace
137
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 68 |
| Revolution Count | 536 |
| Power/kg | 2.44 |
| Drag Factor | 141 |
October 17, 2026 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1053 | 137 | 68 | 160 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 17 | 68 | 150 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 68 | 156 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1028 | 17 | 68 | 159 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 1033 | 17 | 68 | 160 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1039 | 17 | 68 | 161 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1042 | 17 | 69 | 162 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1053 | 17 | 69 | 164 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1241 | 19 | 73 | 169 |
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Super relaxed 4K TT Target 7;55,0. According to my Calculator based on the 1oK should be able to do 7:51,0, with 7;55,0 as Minimum. Total control and no problem at al. Good start, getting into steady pave and after that slowly incearsing pace. 7:48,= is Okish