Robert M.L. Snapper 45:00 BikeErg
20,186
Meters
45:00.0
Time
2:13.7
Pace
603
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 59 |
| Revolution Count | 2703 |
| Power/kg | 1.63 |
| Drag Factor | 141 |
October 18, 2026 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,186 | 2:13.7 | 146 | 804 | 603 | 59 | 132 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 60 | 123 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 61 | 125 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 828 | 69 | 61 | 128 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 61 | 132 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 60 | 136 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 792 | 66 | 59 | 134 |
| 35:00.0 | 2,219 | 2:15.1 | 142 | 792 | 66 | 59 | 135 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 59 | 139 |
| 45:00.0 | 2,201 | 2:16.3 | 138 | 780 | 65 | 59 | 140 |
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Workout Graph
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Yesterday Mission accomplished. E agora?
In the flow. Recovery row 45´Capped HR 134 till 30´= 13.553m. Capped HR 140 till 45