Robert M.L. Snapper v4:00/r...10 BikeErg
21,241
Meters
45:00.0
Time
2:07.1
Pace
660
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,241 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Revolution Count | 2838 |
| Power/kg | 1.89 |
| Drag Factor | 142 |
October 19, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,241 | 2:07.1 | 170 | 880 | 63 | 143 |
| 4:00.0 | 1,875 | 2:08.0 | 167 | 870 | 63 | 128 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 930 | 65 | 137 |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 68 | 145 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 63 | 138 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 876 | 63 | 143 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 876 | 63 | 146 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 876 | 63 | 148 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 876 | 63 | 151 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 864 | 62 | 152 |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 840 | 62 | 151 |
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Workout Graph
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Pretty good session.
Object was WU for TT amf reaching HR 152 after 10´but was not to be despite going fast.
Idea was 4´to HR 133 4´to HR 146´2´HR 152
afterb that 7 splits of 5´nut even with higher pace was it diificult to reach HR 152, only after 35