7,209m row on June 05, 2010

Robert M.L. Snapper 7,209m row

7,209m

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

After 10 min. rest did another 30min.
Intention default pace = 2:06,0
MHR = 144 in the end