Robert M.L. Snapper v4:00/r...7 BikeErg
6,313
Meters
13:00.0
Time
2:03.5
Pace
200
Calories
147
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 64 |
| Revolution Count | 931 |
| Power/kg | 2.07 |
| Drag Factor | 145 |
October 21, 2026 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,313 | 2:03.5 | 186 | 923 | 64 | 147 | |
| 4:00.0 | 1,869 | 2:08.4 | 165 | 870 | 62 | 133 | |
| 4:00.0 | 1,918 | 2:05.1 | 179 | 900 | 64 | 144 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 960 | 66 | 151 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 66 | 153 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 66 | 155 | |
| r: 1:00 | 373 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 68 | 150 | |
| r: 1:00 | 361 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 70 | 149 | |
| r734 |
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Workout Graph
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Had to do WU again but never change a winning WU, and that is what I did and sshould not have done. Too high HR for WU First 4´just OK. after thoo High and continued to be