19,918m row on June 07, 2010

Robert M.L. Snapper 19,918m row

19,918m

Meters

1:28:00.0

Time

2:12.5

Pace

1198

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Usual 2x40min@MP at 75-80% with 4min. rest in between = 144 & 150.
Not too great but acceptable.