7,000m row on June 11, 2010

Robert M.L. Snapper 7,000m row

7,000m

Meters

30:11.4

Time

2:09.3

Pace

431

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Power training.
8x250m. with 500m. easy in between.
Target 1:42,4 = 1KPace. Strong last one in 1:35,0 MHR 160