4,000m row on June 11, 2010

Robert M.L. Snapper 4,000m row

4,000m

Meters

16:16.8

Time

2:02.1

Pace

261

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Easy rowing for 4.000m @ MP = 2:03,0
Max. HR Target = 138.