Robert M.L. Snapper v4:00/r...15 BikeErg
14,627
Meters
29:19.0
Time
2:00.2
Pace
479
Calories
152
Heart Rate
| Rest Distance | 8,339 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,966 |
| Overall Time | 53:19.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 66 |
| Revolution Count | 3055 |
| Power/kg | 2.24 |
| Drag Factor | 143 |
October 25, 2026 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:19.0 | 14,627 | 2:00.2 | 201 | 980 | 66 | 152 | |
| 4:00.0 | 1,859 | 2:09.1 | 163 | 855 | 62 | 131 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 65 | 143 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 67 | 146 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 69 | 145 | |
| r: 1:00 | 377 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 72 | 145 | |
| r: 2:00 | 742 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 67 | 150 | |
| r: 2:00 | 766 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 67 | 152 | |
| r: 2:00 | 652 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 67 | 155 | |
| r: 2:00 | 749 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 67 | 156 | |
| r: 2:00 | 731 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 67 | 158 | |
| r: 2:00 | 702 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 67 | 159 | |
| r: 2:00 | 691 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 67 | 160 | |
| r: 2:00 | 680 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 67 | 160 | |
| r: 2:00 | 664 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 67 | 160 | |
| r: 2:00 | 644 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 69 | 164 | |
| r: 2:00 | 548 | ||||||
| r8,339 |
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Workout Graph
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Few days not in very good shape and really bad knee. Feeking better today and decided to give a VO2M session anpther go, but opted for different approach. The best WU is 4´- 3´- 1' r1+ 1´r 1+ 0,30 r2´ After that the core part of the training 10x1000m r2´and trying to get HR back to 134. managed all except 1 with 135. Diffferent also that trying to do all 1000n. in equal pace except the last one. Target 1:.59,0 - 1:59,0 Perfect