Robert M.L. Snapper v4:00/r...5 BikeErg
4,668
Meters
9:30.0
Time
2:02.1
Pace
151
Calories
141
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 65 |
| Revolution Count | 796 |
| Power/kg | 2.14 |
| Drag Factor | 144 |
October 27, 2026 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 4,668 | 2:02.1 | 192 | 953 | 65 | 141 | |
| 4:00.0 | 1,873 | 2:08.1 | 166 | 870 | 62 | 130 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 940 | 65 | 140 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 68 | 145 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 70 | 146 | |
| r: 1:00 | 389 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 74 | 144 | |
| r: 2:00 | 557 | ||||||
| r1,325 |
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Workout Graph
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Failed 20K TT 6 days ago. Problems with knee etc. last 2 days feeling better and had 2 good sessions with enough speed. Bit coolr with 21,7 and a kind of perfect WU