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Robert M.L. Snapper 30:00 BikeErg

13,368

Meters

30:00.0

Time

2:14.6

Pace

396

Calories

127

Heart Rate

Average Watts143
Calories Per Hour792
RPM59
Revolution Count1780
Power/kg1.59
Drag Factor144

October 28, 2026 17:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´Recovery at Capped HR 134

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,368 2:14.6 143 792 396 59 127
2:00.0 872 2:17.6 134 750 25 58 116
4:00.0 899 2:13.4 147 810 27 59 120
6:00.0 898 2:13.6 147 810 27 60 122
8:00.0 902 2:13.0 149 810 27 60 124
10:00.0 892 2:14.5 144 780 26 60 124
12:00.0 893 2:14.3 144 810 27 60 125
14:00.0 892 2:14.5 144 780 26 60 127
16:00.0 890 2:14.8 143 810 27 59 127
18:00.0 890 2:14.8 143 780 26 59 128
20:00.0 890 2:14.8 143 810 27 59 130
22:00.0 890 2:14.8 143 780 26 60 131
24:00.0 890 2:14.8 143 780 26 59 133
26:00.0 890 2:14.8 143 810 27 60 134
28:00.0 889 2:14.9 142 780 26 59 133
30:00.0 892 2:14.5 144 780 26 60 135

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Workout Graph

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