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Robert M.L. Snapper 40:00 BikeErg

18,271

Meters

40:00.0

Time

2:11.3

Pace

554

Calories

132

Heart Rate

Average Watts154
Calories Per Hour831
RPM60
Revolution Count2433
Power/kg1.71
Drag Factor144

October 29, 2026 18:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

slightly different 32´Recovery at Capped HR134 and the last 2 splits at HR 140 en 146. Easy going.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 18,271 2:11.3 154 831 554 60 132
4:00.0 1,798 2:13.4 147 810 54 60 120
8:00.0 1,836 2:10.7 157 840 56 61 123
12:00.0 1,844 2:10.1 159 840 56 61 128
16:00.0 1,834 2:10.8 156 840 56 61 130
20:00.0 1,834 2:10.8 156 840 56 61 133
24:00.0 1,831 2:11.0 155 825 55 61 136
28:00.0 1,813 2:12.3 151 825 55 60 135
32:00.0 1,775 2:15.2 142 780 52 59 134
36:00.0 1,841 2:10.3 158 855 57 61 140
40:00.0 1,866 2:08.6 165 855 57 62 146

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Workout Graph

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