Robert M.L. Snapper v4:00/r...5 BikeErg
4,677
Meters
9:30.0
Time
2:01.8
Pace
151
Calories
142
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 13:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 65 |
| Revolution Count | 820 |
| Power/kg | 2.15 |
| Drag Factor | 144 |
November 01, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 4,677 | 2:01.8 | 193 | 953 | 65 | 142 | |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 62 | 133 | |
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 65 | 141 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 68 | 146 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 70 | 146 | |
| r: 1:00 | 367 | ||||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 74 | 146 | |
| r: 2:00 | 771 | ||||||
| r1,500 |
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Workout Graph
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RThe usual WU for TT on the 4 shortest distances:
1000m - 1´- 500m - 200m
Pretty good, but ....