Robert M.L. Snapper v6:00/r...3 BikeErg
5,468
Meters
12:00.0
Time
2:11.6
Pace
165
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,468 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 61 |
| Revolution Count | 730 |
| Power/kg | 1.7 |
| Drag Factor | 141 |
November 02, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,468 | 2:11.6 | 153 | 825 | 61 | 134 |
| 6:00.0 | 2,683 | 2:14.1 | 145 | 800 | 60 | 128 |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 840 | 62 | 135 |
| 2:00.0 | 945 | 2:06.9 | 171 | 870 | 63 | 139 |
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Workout Graph
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Intension was to do a 60' TT in about 28500.
Asked advice rfom Ella how to do the WU
She suggest 6´-4´-2´128-134-140
Less than hoped...