15,307m row on June 22, 2010

Robert M.L. Snapper 15,307m row

15,307m

Meters

1:16:00.0

Time

2:28.9

Pace

841

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Not an easy bit of work:
4x(9min@5KP/6min@MP) =
5KP = 1:50,9 and 1:53,9
MP = 1:59,8 and 2:02,8