Robert M.L. Snapper v6:00/r...3 BikeErg
5,528
Meters
12:00.0
Time
2:10.2
Pace
169
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,528 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 61 |
| Revolution Count | 741 |
| Power/kg | 1.76 |
| Drag Factor | 141 |
November 04, 2026 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,528 | 2:10.2 | 158 | 845 | 61 | 133 |
| 6:00.0 | 2,702 | 2:13.2 | 148 | 810 | 60 | 127 |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 63 | 134 |
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 64 | 140 |
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Workout Graph
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day for another 60' TT attempt. Mot feeling 101% but still wanted to do. WU according to plan Target HR 128-124-140