Robert M.L. Snapper 1:00:00 BikeErg
28,439
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 63 |
| Revolution Count | 3820 |
| Power/kg | 1.93 |
| Drag Factor | 140 |
November 04, 2026 14:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,439 | 2:06.5 | 173 | 894 | 894 | 63 | 156 |
| 5:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 64 | 142 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 64 | 147 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 900 | 75 | 64 | 151 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 64 | 152 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 64 | 154 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 900 | 75 | 64 | 156 |
| 35:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 64 | 157 |
| 40:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 63 | 159 |
| 45:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 64 | 161 |
| 50:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 64 | 163 |
| 55:00.0 | 2,367 | 2:06.7 | 172 | 900 | 75 | 64 | 165 |
| 1:00:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 64 | 168 |
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Not very confident. HR again too quick too high but continued at a lower pace than anticipated. Target 28.500m or 2:06,0. Target 12 splits of 5´ Managed to keep the splits all between 2:06 and 2:07 amd with max Effort a faster last split but not with joy.