Robert M.L. Snapper 12,250m row
12,250m
Meters
56:07.1
Time
2:17.4
Pace
715
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
June 27, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
5km@MP in 1:58,5 with MHR 138
Followed by 12x250m.and 250m. easy.
Target 1:41,0. All that or lower. Last 1:35,4,but ha