Robert M.L. Snapper v4:00/r...8 BikeErg
19,208
Meters
39:30.0
Time
2:03.3
Pace
617
Calories
144
Heart Rate
| Rest Distance | 4,099 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 23,307 |
| Overall Time | 52:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 65 |
| Revolution Count | 3122 |
| Power/kg | 2.07 |
| Drag Factor | 141 |
November 07, 2026 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 19,208 | 2:03.3 | 186 | 937 | 65 | 144 | |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 825 | 61 | 127 | |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 64 | 135 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 67 | 141 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 69 | 142 | |
| r: 1:00 | 331 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 74 | 142 | |
| r: 2:00 | 682 | ||||||
| 10:00.0 | 4,919 | 2:01.9 | 193 | 960 | 66 | 153 | |
| r: 3:00 | 472 | ||||||
| 10:00.0 | 4,887 | 2:02.7 | 189 | 948 | 66 | 156 | |
| r: 3:00 | 1,095 | ||||||
| 10:00.0 | 4,838 | 2:04.0 | 183 | 930 | 65 | 159 | |
| r: 3:00 | 1,137 | ||||||
| r4,099 |
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Workout Graph
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´Quite a tuff session
WU and 3x10`at HR pace 153-159, Did dit but not a piece of cake,