14,971m row on June 28, 2010

Robert M.L. Snapper 14,971m row

14,971m

Meters

1:06:00.0

Time

2:12.2

Pace

902

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

The easy week:
2x(30min@MP)+3min. rest
Target pace: 2:01,3 Pulse target 144 - 150
Reality: 1:58,9 & 2:01,6