7,189m row on June 29, 2010

Robert M.L. Snapper 7,189m row

7,189m

Meters

30:00.0

Time

2:05.1

Pace

457

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

As other training to heavy decided on 30Min@Default pace = 2:04,6 with MHR 144.
Reality: 2:05,2

Time to taper down