Robert M.L. Snapper 45:00 BikeErg
20,346
Meters
45:00.0
Time
2:12.7
Pace
611
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 60 |
| Revolution Count | 2743 |
| Power/kg | 1.67 |
| Drag Factor | 139 |
November 11, 2026 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,346 | 2:12.7 | 150 | 814 | 611 | 60 | 130 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 60 | 116 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 61 | 122 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 61 | 126 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 61 | 129 |
| 25:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 61 | 132 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 828 | 69 | 61 | 134 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 61 | 136 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 816 | 68 | 61 | 138 |
| 45:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 61 | 139 |
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Workout Graph
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No big storm as forcasted. Another recoevery session at Capped HR 140 and again progress. So pretty happy with that.