Robert M.L. Snapper 12,750m row
12,750m
Meters
54:51.4
Time
2:09.0
Pace
786
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
July 03, 2010
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
5km.@MP = 2:01,3 HR. 131
+ 10x500m@10KP (1st. 250 hard)= 1.54,3 and easy 250m in between.
Avg. 1:53,7 HR. Avg. 151,4