7,200m row on July 06, 2010

Robert M.L. Snapper 7,200m row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

458

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Well not in the mood, feeling to positive. After first half training did 30min @ defailt pace with MHR 140 in 2:04,9