7,500m row on July 11, 2010

Robert M.L. Snapper 7,500m row

7,500m

Meters

31:10.4

Time

2:04.6

Pace

479

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

To end the training 10x500m@3,5KP = 1:52,8.
Pretty nice and easy. Total average 1:52,2.
TE=3,2 AC=9,5