Robert M.L. Snapper 13,000m row

13,000m

Meters

53:46.2

Time

2:04.0

Pace

833

Calories

Average Watts183
Calories Per Hour930

July 17, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Target: 5km.@2:03,7/HR138+10x500m@1:52,8/HR 145-163
Training:
5km.@1:59,0/HR135+10x500m@1:50,9/HR 145-163
Pretty goo