10,789m row on July 19, 2010

Robert M.L. Snapper 10,789m row

10,789m

Meters

45:00.0

Time

2:05.1

Pace

686

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Com. problems.
Aim: 2x45min@MP rest 4,5 min. HR 144/150
Done 1st, in 2:01,0 HR 144