Robert M.L. Snapper 14,000m row

14,000m

Meters

59:31.3

Time

2:07.5

Pace

873

Calories

Average Watts169
Calories Per Hour880

July 24, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Aim: 5km.@2:00,6/HR138+
10x500m@1:52,8/HR 145-163
Real: 6km.@1:59,7/HR139+
10x500m@1:50,9/HR 150-170
Too fast and h