14,776m row on July 26, 2010

Robert M.L. Snapper 14,776m row

14,776m

Meters

1:06:00.0

Time

2:14.0

Pace

880

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

The easy week:
2x(30min@HMP/MP)+3m.rest
Target : 2:00,6/144 - 2:03,7/150
Reality: 2:00,7/144 - 2:02,9/148