4,500m row on October 03, 2010

Robert M.L. Snapper 4,500m row

4,500m

Meters

23:28.8

Time

2:36.5

Pace

240

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Did the CTC test. 100-200 till 900m. and back to 100m. with o:45 sec. rest in between.