Robert M.L. Snapper 14,912m row

14,912m

Meters

1:06:00.0

Time

2:12.7

Pace

895

Calories

Average Watts150
Calories Per Hour814

October 16, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

This was a 2x30min row at HMP/144 & MP/150 with 3 min. rest.
1st. 7.537/144
2nd. 7.375/150
TE 2,5