5,504m row on November 22, 2010

Robert M.L. Snapper 5,504m row

5,504m

Meters

25:40.0

Time

2:19.8

Pace

316

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

20min@HMP = 5099m. = 1:57,7
4x20sec.HARD - 20 SEC. rest