7,500m row on December 18, 2010

Robert M.L. Snapper 7,500m row

7,500m

Meters

28:43.2

Time

1:54.8

Pace

524

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

2500m. WU in 1:55,6 at HR 138
Followed by
3x(1.000m@KP/1.500@MP)