7,500m row on December 20, 2010

Robert M.L. Snapper 7,500m row

7,500m

Meters

28:38.4

Time

1:54.5

Pace

526

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

3x(1000m@KP/1500m@MP)
Pretty solid and less than a second off my best.