12,000m row on February 11, 2011

Robert M.L. Snapper 12,000m row

12,000m

Meters

45:59.0

Time

1:54.9

Pace

837

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4000m without rest @HR 144-163-156.
1st@1:54,7
2nd@1:52,1
3rd@1:58,0
Holding the form.