Robert M.L. Snapper 16,850m row

16,850m

Meters

1:10:00.0

Time

2:04.6

Pace

1076

Calories

Average Watts181
Calories Per Hour922

February 18, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

WU20min@HR138=5199m=1:55,4 3minR
2x9min@HR156-163 3minR 1:49,8 - 1:49,0
CU20min@HR138=4915m=2:02,1
Drag 160
Heavy!!