12,000m row on February 25, 2011

Robert M.L. Snapper 12,000m row

12,000m

Meters

46:31.2

Time

1:56.3

Pace

826

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

3x4000m@HR144/157/150 R0
1:55,6-1:54,1-1:59,1
Reduced from 144/163/156
AHR 147 TE 4,3 Epoc 214