3,000m row on February 25, 2011

Robert M.L. Snapper 3,000m row

3,000m

Meters

11:35.2

Time

1:55.8

Pace

207

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU for 3x4000m @ HR 144-163-157.
Too high rest HR so decided to reduce trainings load