Robert M.L. Snapper 12,000m row
12,000m
Meters
46:10.4
Time
1:55.4
Pace
833
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
March 15, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
VO2M Training:
4x(1250m@0KP/1750m@P) without rest.
HR targets 144/138/150/144/156/150/163/156
TE 4,1 Epoc 207 AHR 147