7,106m row on March 18, 2011

Robert M.L. Snapper 7,106m row

7,106m

Meters

30:09.0

Time

2:07.2

Pace

444

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Had a bit of heavy legs after today´s cycling.
Therefor 30min. in the afternoon at Default2 pace is MHR 125.