12,000m row on April 13, 2011

Robert M.L. Snapper 12,000m row

12,000m

Meters

46:07.5

Time

1:55.3

Pace

834

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

LT/VO2M training.
8x1500m@HR144-138-150-144-156-150-163-156.
Fast ones 1:52,3 Slow ones 1:58,3
TE 4,2 Epoc 212.