Robert M.L. Snapper 19,500m row

19,500m

Meters

1:20:46.2

Time

2:04.2

Pace

1248

Calories

Average Watts182
Calories Per Hour927

April 14, 2011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7500@HR138=1:57,5
4x1000m@HR144/150/156/165 with 750m.easy.
1:52,5-1:50,1-1:47,9-1:44,0(SB)
3500m@HR138=2:02,9
TE3,0