3,000m row on April 15, 2011

Robert M.L. Snapper 3,000m row

3,000m

Meters

11:50.8

Time

1:58.4

Pace

202

Calories

Average Watts	211
Calories Per Hour	1024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU@HR131 = 1:56,9
Felt not 100% strong so reduced HR targets.