7,500m row on April 18, 2011

Robert M.L. Snapper 7,500m row

7,500m

Meters

34:10.6

Time

2:16.7

Pace

439

Calories

Average Watts	137
Calories Per Hour	771

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

5x500m@Target HR 138/144/150/156/163.
500m. 500m easy in between in 3min. HR back to 100-110. 2000m@R138.