3,000m row on April 21, 2011

Robert M.L. Snapper 3,000m row

3,000m

Meters

11:39.5

Time

1:56.5

Pace

206

Calories

Average Watts	221
Calories Per Hour	1060

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

WU for 3x4000m@R144/163/156 without rest.
Much colder here now compared to UK, only 15ºC !!!